Healthy, make-ahead meal prep for busy singles healthy, make-ahead meal prep for busy singles

It’s a wonder what you can whip up using some basic staples

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

These speedy recipes are great if you are looking for something new to eat

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

SERVES 4 Serve these with a big salad and oven chips, or in rolls for a healthy twist on burgers. YOU WILL NEED 300g skinless, white fish fillets, chopped Small bunch soft herbs, finely chopped (parsl