Seafood with spice

Autumnal evenings are made for big bowls of warming, flavour-packed curry; gather everyone around for a meal packed with fragrance and spice

Easy ways to get more fish and seafood on your plate

Ingredients (Serves 4) ◆ 200g basmati or Thai jasmine rice ◆ Large pinch of turmeric ◆ Salt ◆ 2tbsp sunflower oil ◆ 10 raw cashew nuts ◆ 1 fat green chilli, halved, seeded and finely chopped ◆ 1tsp cu

By Sabrina Ghayour Serves 4-6 | Prep 20 mins | Cook 30 mins 400g carrots, peeled and cut into slices1.5cm thick450g celeriac, peeled and cut into 1.5cm cubes2 tbsp dried wild oreganoOlive oil, for dri

Full of flavour, but lighter on the calories

Ingredients (Serves 4) 4 mackerel, filleted2 tbs fresh coriander, finelychoppedJuice of 1 lemon3 green chillies, diced2 tsp cumin seeds2 small cabbage hearts150 g frozen peas1 tbs rapeseed oil 1 Cut 3