Pitta pizzas

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

MAKES 4 INGREDIENTS 4 small whole wheat tortillas1 small garlic clove, halved8 tbsp passata100g mozzarella, sliced250g mixed baby tomatoes, halvedSea salt and freshly milled black pepperA few drops of

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

■ Serves 2 ■ Prep 10 mins ■ Cook 14 mins 150g wholemeal penne1 large leek (about 200g), halvedand thinly sliced1 tsp olive oil160g cherry tomatoes(ideally on the vine)198g can sweetcorn, drained75g ri

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