A week of healthy 5 salads

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Our autumn foursome carb-rich dishes are the healthiest and tastiest ways to fuel and recover

STEP 1 Prep Set aside an hour at the weekend to prepare the short recipes here. STEP 2 Create With a few simple additions, what you’ve prepared in advance will stretch into three different, time-savin

Feel full and look fantastic with this exclusive Slimming World plan