Just the one

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

■ Serves 1 ■ Prep 5 mins ■ Cook 10 mins 1 tbsp olive oil½ garlic clove, crushed8 cherry tomatoes2 handfuls of baby kale,roughly chopped2 slices malted brown bloomeror other crusty bread4 tbsp ricotta,

“Cooking for two on Valentine’s Day gives you a chance to make a bit more of an effort and seek out some special ingredients without breaking the bank. There’s a rhythm and calmness I love about cooki

Satisfy your takeaway cravings in 30 minutes or less with these authentically flavoured dishes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

High-protein, low-calorie dinners that save time, energy and washing-up