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Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Stay-healthy news, tips and advice

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b