WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Feeling a little out of sorts but can’t quite put your finger on what’s wrong? It’s not uncommon to feel tired and run down at this time of year – winter blues, seasonal lurgies and shorter days can a

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Injections, transdermal patches, under-the-tongue drops, liposomal liquids and more… supplements are undergoing a radical overhaul. Here’s why – and how – they could benefit you!

Not since fish oil has a supplement been as intensely marketed as collagen. But does it really reduce joint stiffness and banish wrinkles? We consult the experts