Have a safe trip

Nicole Kidman dishes out psychedelics in her latest drama, but should we all be microdosing mushrooms?

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Has science found the silver bullet?

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out