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While discussion about our mental health has become less st
Helen Murray Taylor shares how a mental health breakdown led to her being sectioned
Content warning: Be aware before you start revisiting your own family history from this new perspective it can bring up unsettling feelings and emotions. If you know you are a sensitive person or you
‘In memory of Alison, I want to help others’
When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say…
Coming up for air
The power of storytelling can change how we view our reality — and it can even change that reality itself, writes psychologist Jessica Zucker
