LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Meet the Experts Karin Peeters is a coach ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?

Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

There are plenty of things in life that we accept require professional intervention. The car breaks down and we take it to a mechanic. A mysterious rash appears and we make a doctor’s appointment. The