The science of healing a broken heart

DATING DILEMMA Amanda is a PR and visibility strategist living in Colchester. After a couple of failed attempts at dating post-divorce, she is very wary of getting hurt again. Labels are something tha

MY LIFE IN HEALTH

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

‘It’s not about being the same, it’s about ...

Just been reading on our news pages that ‘leisure sickness’ is real? Meet its latest victim...

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr