HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Against a backdrop of constant surveillance, embarrassment has become our biggest fear – but what do we lose in our attempt to avoid it?

Bake Off star Nadiya Hussain, on prioritising her physical and mental health after fame took its toll

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Illness, journalling, and small daily rituals become a doorway into self-compassion for Jackee Holder

Adopt a new way of dealing with trauma to live a more emotionally rewarding life