Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

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Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

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Esmée Gummer learnt to run twice. Once when she was a young kid, running with her mum, and then decades later as an adult, six years after being paralysed by a routine surgery that went dramatically a