Training day

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

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Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an