The editors on... managing the winter blues

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood

heat helps you win at life

Shake off those dreaded seasonal blues with some budget-friendly TLC

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter