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Have you heard the saying that ‘no one is as focused on you, as you are’?

Delving through the family album has rekindled fond memories for Nick

They say a pic is worth a thousand words. What does yours say about your special moment? Here one reader shares the story behind her favourite photo

I’ve just returned from three magical days in the Lake District. Craggy mountains, mist over the fells, and the gentle hum of a Herdwick sheep or two. I stayed near Hill Top, once home to Beatrix Pott

I’d grown up wondering why I looked so different from my family. But it took 35 years to discover the truth.

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself