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THERE HAS NEVER BEEN MORE PRESSURE TO BE ‘BOOKED AND BUSY’. YET AS THE R
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
‘Remember to take breaks that are actually restful. ...
From ageism to AI, you don’t need us to tell you that earning a living right now is a tough business. One writer, who had envisaged a clear ascent up the career ladder, reveals why being forced to pivot professions has given her wellbeing a long-overdue promotion…
End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on
