The stand-alone spa building at the South Lodge hotel, near Horsham, has to be seen to be believed. From the long, window-lined pool that overlooks an outdoor hydrotherapy area to the Botanic restaura

If you’re not familiar with the world’s Blue Zones, they are regions where life expectancy is higher due to the diet and lifestyle habits of the locals. Exercise, stress management and social connecti

From seeking out new holiday trends to uncovering secret shortcuts and smart wins, Jane Anderson shares what she’s discovered so you can travel better

Your monthly dose of expert advice and feel-good finds from across the county

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The 2500m Col de Susanfe, on the Alpine ...