‘There’s a fly floating around in my milk! There’s a foreign body in it,” the strange young man said as he sat in the back of a car. His interviewer, another Englishman, had asked him a question about

was held in one of the roughest prisons in Singapore for 101 days. There were no beds or proper toilets. I was in cells with rapists and murderers. I was punched and beaten up every day. My nose was b

THE WELSH ACTOR LOOKS BACK, FROM EGGSY TO ELTON

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

ÒW hich country hosted the 2016 Olympics?” Olympic gold medallist Christine Ohuruogu asks the assembly hall full of children. “It begins with B.” A tiny boy eagerly waves his hand: “Birmingham!” To be

The normal diet of gladiators was vegetarian, but not through choice or principle. The rations in their barracks consisted of sagina, which literally translates as ‘stuffing’. It was a barley and bean