Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Organisers claim the Enhanced Games is a science-backed effort to help humans reach their full physical potential, while detractors call it the ‘Doping Olympics’ and see it as a threat to sport. What’s really going on?

When your body becomes your calling card, you become pretty good at knowing how to get the best out of it

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

David Farrier Nature’s Genius Evolution’s lessons for a changing planet 288pp. Canongate. £20. In David Farrier’s latest book, he warns us that humanity is endangering every facet of life on Earth thr