Everybody must get swole

‘I KEEP BUZZING IT back off!” says Miles Heizer of his formerly wavy strawberry blonde locks, which were trimmed off alongside his castmates’ hair in a sort of art-meets-life group shock therapy when

a straight guy said to me on a recent (bad) date, neatly summing up the gendered differences with biphobia today. For bi women like me, our over-sexualisation by the male gaze grants us a mainstream c

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

MY CHILDHOOD WAS split between Jordan, where I was born and raised until I was nine, and Hertfordshire, where I continued my studies as a teenager. I would say that both places had a profound effect o

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down