Reframing roots how family history helped me heal

History is a multifaceted discipline drawn from long passed events that can still affect and define us in the present. Wherever we live there will be an established national history and story that has

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...

You have been thinking about researching your ancestry, your relatives are emptying out the cupboards to find old family documents to help, and the family stories are beginning to flow. But how should

All family historians hit brick walls, and this is the story of the techniques (and luck) that enabled me to overcome a tough challenge. My 3x great grandfather Thomas Hoskin lived on the beautiful Go

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.