Reframing roots how family history helped me heal

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

Most of us have unfortunate brick walls in our family trees – those frustrating relations who seem to have appeared into the world as if from nowhere. Perhaps a person does not feature in the baptism

Find out how to spot the signs and what to do about it

Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...

I’d grown up wondering why I looked so different from my family. But it took 35 years to discover the truth.

You may not have the ability to change other people but you do have the power to improve your relationship with them