Nature spirits

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

N ot everything that restores u s comes ...

Connect with the wisdom of the animal kingdom this month – for answers to your deepest questions…

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer