What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Looking to make positive changes this New Year? Resolve to find the wisdom, lessons and healing that have been waiting for you – deep within…

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Take a moment for YOU this festive season

From a magical outdoor activity to a podcast that offers a calming escape, we’ve hand-picked 10 recommendations to transform your wellbeing