The enchanting  power of trees

Author, spiritual teacher and Wiccan high priestess Tessa Dellbridge reveals some simple ways to let nature bring you balance and healing this summer

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

For some trees, being blown over isn’t the end of the story. Jack Watkins salutes those hardy, storm-damaged and often ancient phoenix or recumbent trees that don’t take their fate lying down