Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Celebrated in the loveliest of carols, holly warms hearts anew each winter, but there’s more to the spiky gem than merely Christmas cheer, writes Deborah Nicholls-Lee

Discover what makes these plants popular around Christmas time

Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing