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They have been popular since ancient times and were classed a
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Once relegated to the fringes of beauty culture by public health campaigns, tanning beds are back – and they’ve had a wellness glow-up, with terms such as ‘responsible tanning’ and beds fitted with infrared light. WH asks if tanning can be healthy or if a new generation are in the dark about the risks
Finishing your workout isn’t all about high fives and cold showers.
Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer
