Lift your spirits feel the heat

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

A therapist’s hands can have a big impact on your body and mind

Destinations designed with your wellbeing in mind

All this month’s best buys, news and must-know health and wellbeing tips

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...