KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Need some money to come your way? Each month, author and world-renowned witch Rachel Patterson will cast a spell to boost your luck and prosperity

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

I know what you’re thinking: ‘Dream boards? I’m too tired for another craft project Denise! I’m still clearing away the Ferrero wrappers, give me a break…’ OK, hear me out, I used to be sceptical too.