Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Sleep soundly and wake up brighter…

Need some money to come your way? Each month, author and world-renowned witch, Rachel Patterson , will cast a spell to boost your luck and prosperity

Become absorbed in the journey, not the destination

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

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