THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

The stress-busting, diet-free secret to losing weight

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you