Lift your spirits

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Having struggled with panic attacks, Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears. She tells Bethan Rose Jenkins how she took control

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Three women share how persevering against all odds can lead to a wealth of new opportunities

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

MY LIFE IN HEALTH