Lift your spirits

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

DISCOVER THESE EXPERT-APPROVED WAYS TO STYLE YOUR HOME AND SOOTHE YOUR MIND SIMULTANEOUSLY

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

Are you feeling burnt out, flat or overwhelmed by the daily demands of life? You’re not alone. For many women over 50, midlife arrives not with a gentle transition, but with a tidal wave of physical,