Lift your spirits

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in

When walking in the countryside or even an urban park, I listen for tuneful birdsong. This is because when we hear the songs of bird species such as robins, warblers and song-thrushes, the rustling of

We have known for a while now that as well as nourishing your body with delicious and nutritious fruit, veg and herbs, there are wellbeing benefits to getting out in the garden way beyond this. As wit

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

It’s official, gardening is good for you!