Don’t underestimate the power of a friendly chat with a stranger in the supermarket queue or at the bus stop Brief, informal interactions such as these remind us we are all part of a wider world and,

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Look for the good Meghan always stops and ...

(without having to try too hard)

(no one warned us about)

Live a healthy, fulfilling life whatever decade you’re in