Lift your spirits

Omega-3 fatty acids A diet rich in omega-3 ...

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

You’re not depressed, but neither are you excited by life. So what can you do about it?

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can