From SAD to feeing anti-social, avoid the common seasonal pitfalls

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

Science-backed methods to help your symptoms without million adults in the UK live medication

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health