Natural magic

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Embrace the summer months to tend your inner garden and enjoy the healing and rejuvenation you can find there with a little help, writes Jackee Holder

Whether you have a sprawling garden or a single pot on a balcony, here’s how you can transform your green space into a spiritual haven

Age may bring wisdom, but it can also bring psychic powers, as these women discovered

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day