Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

It’s a cold, clear February evening on Brighton beach. The sun has not yet dipped below the horizon and the last of the light is that strange, luminescent blue that presages dusk. Hundreds of pairs of

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Indoor plants bring energy, beauty and wellbeing benefits, plus the opportunity to grow our creativity as we style them in our living spaces

Feeling stuck? Sometimes the act of cleansing your energy can bring the balance you need