Out of the shadows

Supercharge your self-esteem and tap into endless energy with these expert tips

Our expert astrologer Lucy Lam reveals what your month has in store for you...

For the week 7 October with Natalie Tambini

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

30 SEPTEMBER – 6 OCTOBER

Is this your lucky week? Josephine reveals all