Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

Take a moment for YOU this festive season

Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.