Lift your spirits

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Uncover the joy in your life and it could make you healthier

Looking for a creative way to boost your brain? Memorising poetry has a whole host of mental health benefits…

by Carol Kirkwood (£16.99, HB, HarperCollins) On the scorching isle of Majorca, everyone is hiding something. Designer Camille Fontaine arrives there with a broken heart, fleeing from the ruins of a l

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready