Lift your spirits

For time-strapped bibliophiles, dedicated reading retreats provide a new form of self-care

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

We tend to imagine our literary icons in ivory towers – poised, thoughtful, wrapped in something muted and cashmere, tapping away at sleek laptops. Perhaps it’s how you picture yourself when attemptin

We have wandered many months through this land of Building Blocks. It is time for a break. Learning is a weary trek. And writing is not all about learning. Writing is about, well, writing. The doing o

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY