Lift your spirits

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Uncover the joy in your life and it could make you healthier

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

We asked the experts to reveal the five best ways to connect with the spirit world

All this month’s best buys, news and must-know health and wellbeing tips