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THE NATURE CURE
Embracing the great outdoors can be the best medicin
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler
The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children
Continuing our series on the healing power of nature
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
