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Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

Taken from John Clayton’s ‘Thread Bears’ collection, this adorable bear William is reading a festive story to a sleeping Mr Mouse, all snuggled up in bed. There are seven kits available of ‘Bedtime St

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month