Namaste...drift away

4 min read

THESE SIMPLE, YET INCREDIBLY EFFECTIVE YOGA MOVES HELP THE BODY AND MIND TO

This article is from...

Fit and Well Magazine

09 July, 2020

Read this article and 8000+ more magazines and newspapers on Readly

Red - UK

9 healing moves for all-day energy

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Pick Me Up! Specials

Strange stress busters that work!

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Psychology Now

Modern meditation

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Gathered Magazine

14 ways to get to sleep… fast!

Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

Women's Running

Your yoga flow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Men's Fitness

Back to life

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life