Namaste...drift away

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

What’s the one thing that’s going to keep you up all night? You guessed it – screens! Our number one step towards getting a good night’s sleep is to put your phone away nice and early. It’s so temptin

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle