River deep mountain high

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Continuing our series on the healing power of nature

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors

Loving interiors is often a lifelong passion – one that usually begins when we’re young. The homes we grow up in shape how we see design and aesthetics. Some of our fondest memories are rooted in love

How can we craft beautiful homes that wrap around us with a sense of warmth, safety and comfort? Ali Heath, author of Cocoon , shares the secrets of truly cosy interiors