Namaste...drift away

Try these expert-approved techniques to switch off

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Manic week? Take a tip from the stars and relax into yin

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session