Lotions, potions and sleep saviours to soothe your slumbers as recommended by experts and tested by the Fit&Well team!
SNOOZE DON’T LOSE
Better You Magnesium Sleep Body Spray, £12.95 (100ml), betteryou.com This combines magnesium, bergamot and Clary Sage to soothe, calm and relax the body. We’ve found spritzing it on your feet at bedtime works wonders.
The Organic Pharmacy Chamomilla Complex, £12.95 (30c), theorganicpharmacy.com This homeopathic chamomile supplement helps reduce inflammation making it great for hayfever and for calming anxiety.
Sip and Snore tea, £6.49, nipperandco.co.uk No, it doesn’t make you snore, but it promises to send you off to a lovely dreamy sleep. With chamomile, valerian, lavender and linden blossom - aka all the good stuff.
Lavender CBD Night Oil, £69.99 (10ml), cbddirect2u.co.uk A calming blend of lavender oil and the highest quality pure CBD oil. A few drops under the tongue an hour before bed is all you need.
Unbeelievable Bee Calm, £10.49 (20 capsules), hollandandbarrett.com A soothing supplement of lemon balm, royal jelly, passion flower, rhodiola, magnesium and more for relaxation and wellbeing.
Bonuit Sleep Tablets, £9.99 (for 30 tablets), hollandandbarrett.com A traditional herbal sleep remedy of valerian root extract and passion flower herb extract to soothe anxiety.
Coral Coolness pyjamas, £69, nightire.com These gorgeous PJs are made of temperature-regulating bamboo and they’re hypoallergenic, antibacterial, vegan and certified organic. What’s not to love?
Dormeasan by A Vogel, £4.40 (for 15ml), avogel.co.uk Valerian root and hops herbal drops not only help you nod off, but stay asleep all night. Once tried, always loved.
Contoured 3D Blackout sleep mask, £12, sleepsmug.com If you normally don’t like the feel of sleep masks, this eyelash-friendly moulded sleep wonder could be the solution.
Aloe Vera Gel, £2.14 (100ml), hollandandbarrett.com Suffering in the stuffy nighttime heat? Try this for an instant cooldown. The 100 per cent pure aloe vera gel is fast absorbing, hydrating and beautifully cooling.
Zeez Sleep Pebble, £300, zees.org.uk This nifty gadget goes under a pillow and pulses the perfect frequency for optimum sleep. This is said to work wonders for those with sleep issues.
FIT & WELL RECOMMENDS
The Slumbar Pillow, £20.99, amazon.co.uk For you if you suffer from problems with your back, knees, sciatica, hips or pregnancy discomfort.
Nature’s Best 5-HTP, £13.50 (50 tablets), naturesbest.co.uk The brain converts 5-HTP into serotonin, the chemical messenger that signals it’s time to sleep.
FOR A SLEEPY HEAD
Mammoth bhealthypillow, £71.99, bensonsforbeds.co.uk Made with medical grade foam and a cooling Tencel cover, th
