“when adebayor scored against arsenal, i was thinking, ‘slow down, i’m tired!’”

The ITV Rugby World Cup frontman on heroes, hard hats and hairy moments

The giant from Limerick spearheaded the reverse in Ireland’s Six Nations fortunes

The pocket rocket winger defied the odds to become one of the modern greats

The Saints and England lock on culinary tricks, pinstriped trousers and Pirates of the Caribbean

The TV historian, 56, reflects on the debt he owes to his determined mother, the history of guns, and why the next series of The Celebrity Traitors should be just as good as the first one…

Pics CAMERASPORT, GETTY IMAGES & SPORTSFILE 1 SARAH ...