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Did you know that you can get spa treatments on prescription in
Treat yourself to a full mind-body reset this summer with our pick of the best spa breaks in the UK and beyond.
Japan’s centuries-old bathing culture shares many of the same rhythms of heat immersion as saunas. Rooted in Shinto purification practices and Buddhist ideas of cleansing body and mind, onsen (natural
The Pyrenees reserves its best treasures for walkers prepared to venture off the well-beaten trail, says Teresa Levonian Cole, on a solo holiday in Ribes de Freser
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
From food markets to monasteries, this area brims with special sights
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
