Got a project you want to show, a poem you have written, or a science adventure you went on? This is your space to share it.

Email us at prima@hearst.co.uk with your letters – ...

Look for the good Meghan always stops and ...

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

6.30-9am Sunday Breakfast 9am-12pm Sunday Morning 12-1.30pm Private Passions 1.30-3pm Music Map 3-4pm Choral Evensong 4-5pm Jazz Record Requests 5-6pm The Early Music Show 6-7.15pm Words and Music 7.1

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back