Gardening to the rescue

Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

What better way to relax – and pick up some great ideas at the same time – than visiting a wonderful NGS garden?

Campaign urges government and councils to ramp up community food growing, reports Ian Hodgson

Four years ago, Joy Lewty, 62, from Garforth, Leeds, was handed a pack of seeds. That simple gesture set in motion a chain of events that would change her life.

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa