Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

Sow courgette and squash seeds now so you’ll have seedlings ready to plant outside in early summer. Fill pots or large module trays with peat-free multi-purpose compost. Place one seed in each pot, ab

Prepare a free-draining, sunny and weed-free bed to grow broad beans. Rake in blood, fish and bonemeal fertiliser to give the plants a boost. Plant the seedlings in a row, 15-20cm apart. Dig a hole an

Get ahead now and you’ll enjoy a homegrown harvest for the Christmas table

As winter eases and spring beckons, longer days bring the garden to life – and your growing year starts here…

Artichokes: Sow 13mm deep in a seedbed, with around three seeds per drill. Leave 25-30cm between drills and rows. You can sow in pots instead – just be sure to use good-quality compost. Asparagus: It’