Fry 1 sliced garlic clove for a few seconds in 1 tbsp olive oil. Add 500g courgettes, quartered and chopped, and cook until starting to soften. Stir in 200g frozen peas, a 400g can drained cannellini

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

Helping you get your best-ever fruit and veg

Sow courgette and squash seeds now so you’ll have seedlings ready to plant outside in early summer. Fill pots or large module trays with peat-free multi-purpose compost. Place one seed in each pot, ab

As winter eases and spring beckons, longer days bring the garden to life – and your growing year starts here…

There are some vegetables that thrive in the cold, but unless you aspire to self-sufficiency Tom Coward recommends caution when sowing very early in the year. “It’s a mistake, although we always do it