Roots of remembrance

Brighten up small spaces with

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

After suffering unimaginable loss, some feathery friends helped me to heal.

Versatile crab apples, growing ‘posh’ grapes and caring for ...

Continuing our series on the healing power of nature

HEALTH SECRETS When I was a little girl, I was desperate for a dog and plagued my parents who eventually agreed that if I still wanted a dog when I was 10 (and in their opinion old enough to be respon