Sit and enjoy the greenery

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

Whether you have a sprawling garden or a single pot on a balcony, here’s how you can transform your green space into a spiritual haven

Transform your garden into a welcoming haven that brings SOLACE & JOY to all

For me, going on a summer holiday is about getting away from it all and possibly having someone to wait on me for a change. But most importantly, it is to really be stirred. At this time in my life, I

Colour – on walls, joinery, soft furnishings or via accessories – has a truly transformative effect: it impacts the mood of a home’s inhabitants, as well as having the power to change an architectural

You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure