Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

DISCOVER HOW FILLING YOUR HOME WITH THE RIGHT SCENT CAN IMPROVE YOUR MOOD AND LIFT YOUR SPIRITS

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Create beautifully scented, long-lasting indoor arrangements using winter greenery and flowers from your garden. Choose fragrant blooms such as viburnum, witch hazel, Christmas box and wintersweet, an

Growing the Good Life is especially rewarding as we start to prepare for winter celebrations. Not only can we harvest food for the feast, but also berries, seedheads and foliage for festive decoration