Boost your mood with herbs

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

In this new series, Ellen Mary explains how to make use of this seasonal stalwart herb