Let’s get physical

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

In a world that still mistakes perfectionism for passion, the garden offers a humbling antidote – nature will always have the final say

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Could the old-fashioned ways of keeping healthy be the answer to staying well?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…