Coping with a big birthday

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Cake and presents aren’t enough to take her mind off her fears

Alia Waheed explores the grief and survivor’s guilt she’s experienced since her mother passed away at the age of 43

If your Act One was all about figuring out who you were, and Act Two was about proving it to everyone else (whilst juggling a million glass balls), Act Three is where you get to drop the mask, reclaim

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Transitioning away from working life can be a confusing time. That’s why we’re debunking these myths about the process…