Coping with a big birthday

FIT ANY AGE

Last year, I was standing in the Vue Cinema in Leicester Square, surrounded by start-up founders young enough to be my children. We were waiting for the winners of the London StartUp Awards to be anno

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

The rule has always been that women’s hair should get shorter as we grow older. But guess what? Rules are made to be broken…

Women are running themselves ragged, acting as the glue that holds everything together, and burning out,

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h