Discover mindful photography

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

10 things you can shoot and create this month, from trees and conkers to mountains and motorbikes

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Benedict Brain reflects on how photographing the same subject can sharpen attention

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my