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Taking time to focus on what’s in the frame can help us to slow d
Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my
WHETHER YOU’RE A PROFESSIONAL OR AN AMATEUR – or someone who’s picking up a paint brush for the first time – there are some obvious steps you can take to improve what you do. You can practise every da
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler
