The art of being naked

Why is sauna so big in Finland? In a sense it’s a geographical destiny. By simply looking at the landscape, you can see that Finland is made of trees, lakes and stone. Each one of those elements is an

How intense heat and steam are generated in these hot therapy rooms

Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

From city breaks to ski and sauna weekends, head to colder climes for an elegant way to enjoy the season

All this month’s best buys, news and must-know health and wellbeing tips